Yoga classes
Gentle vinyasa flow
A blend of breath connection, flowing movement and relaxation. Connect deeply with your body and find appreciation for your body. Leave feeling a great release with a renewed sense of energy. Enjoy a guided meditation and bespoke aromatherapy in the relaxation part of this class. For both brand-new beginners and those with a deeper yoga experience alike, this empowering flow class is a great way to incorporate some movement into your day.
Price for 60 mins: £70 private or with a group of maximum 5 individuals
Price for 90 mins: £95 private or with a group of maximum 5 individuals
Restorative yin yoga
Chill out with this bedtime wind down. Moving through a restorative yin yoga class with a deep relaxation guided meditation and extended shavasana.
You will use bolsters to support your practice to find muscular release and restoration for both mind and body. Yin yoga is a passive, non-ambitious practice, with long-held floor poses and deep attention to mindfulness and mindful breathing. It targets connective tissue and joints rather than muscles, gently encouraging a quiet internalised approach, making it an ideal class for recovery and rest.
Moving through a restorative yin yoga class with a deep relaxation guided meditation and extended shavasana.
Price for 60 mins: £70 private or with a group of maximum 5 individuals
Price for 90 mins: £95 private or with a group of maximum 5 individuals
Dynamic power yoga
An alternative style of yoga combines Ashtanga and Vinyasa with contemporary breathwork practices and modern mindfulness techniques. Join Emily for this fast and fiery yoga flow, perfect for anyone looking for a faster, stronger style of yoga.
Price for 60 mins: £70 private or with a group of maximum 5 individuals
Price for 90 mins: £95 private or with a group of maximum 5 individuals
Yoga flow and personal meditation session
Step onto your mat and away from the outside world. Work one on one through a personalised yoga flow where you will be guided through gentle movements to align the body and the breath. Followed by a personal yoga nidra meditation, dropping deeper to integrate and further unwind. The 30-minute nidra meditation is equivalent to 3 hours deep sleep. Session includes gentle sound therapy to align the senses.
Price for 60 mins: £70 private or with a group of maximum 5 individuals
Price for 90 mins: £95 private or with a group of maximum 5 individuals
Yoga class and meditation
Guided by the breath this flow style yoga class will improve flexibility whilst connecting mind to body and relieving tension, allowing you to move through your day with a greater sense of ease. Suitable for all abilities. The class ends with a deeply relaxing guided yoga nidra mediation and gentle sound therapy.
Price for 60 mins: £70 private or with a group of maximum 5 individuals
Price for 90 mins: £95 private or with a group of maximum 5 individuals
Hosting
If you would like to have your stay run perfectly and experience the pleasure of having staff to look after you during your stay, leaving you free to simply relax without the worry of having to coordinate anything. Why not have your own dedicated relaxation assistant host your day for you.
Includes: Welcome and welcome drinks served upon arrival– preparation and preheating of spa area, serving of drinks throughout. Coordination of all spa packages.
Secret chef: Allow a qualified chef to prepare cook and serve your meals for you. POA